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22 Aug 2012

Enjoying the present moment – no regrets

22 Aug 2012
Black sesame soft ice cream. in Kakunodate, Ak...

(Photo credit: Wikipedia)

A dear friend sent this to me today. I thought it was beautifully written. After researching the internet I found it is all over the place dating back to 2005 but I can’t find the author. Such a pity. At some early point someone must have removed the credit to the author.

Still, their words live on and inspire many. Let it inspire you too.

Too many people put off something that brings them joy just because they haven’t thought about it, don’t have it on their schedule, didn’t know it was coming or are too rigid to depart from their routine.

I got to thinking one day about all those people on the Titanic who passed up dessert at dinner that fateful night in an effort to cut back. From then on, I’ve tried to be a little more flexible.

How many women out there will eat at home because their husband didn’t suggest going out to dinner until after something had been thawed? Does the word ‘refrigeration’ mean nothing to you?

How often have your kids dropped in to talk and sat in silence while you watched ‘ Jeopardy ‘ on television?

I cannot count the times I called my sister and said , ‘How about going to lunch in a half hour?’ She would gas up and stammer, ‘I can’t. I have clothes on the line. My hair is dirty. I wish I had known yesterday, I had a late breakfast, It looks like rain’ And my personal favorite: ‘It’s Monday.’ She died a few days ago. We never did have lunch together.

Because we cram so much into our lives, we tend to schedule our headaches.. We live on a sparse diet of promises we make to ourselves when all the conditions are perfect!

We’ll go back and visit the grandparents when we get Steve toilet-trained. We’ll entertain when we replace the living-room carpet. We’ll go on a second honeymoon when we get two more kids out of college.

Life has a way of accelerating as we get older. The days get shorter, and the list of promises to ourselves gets longer. One morning, we awaken, and all we have to show for our lives is a litany of ‘I’m going to,’ ‘I plan on,’ and ‘Someday, when things are settled down a bit.’

When anyone calls my ‘seize the moment’ friend, she is open to adventure and available for trips. She keeps an open mind on new ideas. Her enthusiasm for life is contagious. You talk with her for five minutes, and you’re ready to trade your bad feet for a pair of Rollerblades and skip an elevator for a bungee cord.

My lips have not touched ice cream in 10 years. I love ice cream. It’s just that I might as well apply it directly to my stomach with a spatula and eliminate the digestive process. The other day, I stopped the car and bought a triple-decker. If my car had hit an iceberg on the way home, I would have died happy.

Now….go on and have a nice day. Do something you WANT to…not something on your SHOULD DO list. If you were going to die soon and had only one phone call you could make, who would you call and what would you say? And why are you waiting? I had a friend from high school that I was always going to call and never did. The other day her name was in the obituaries so we never had that chat.

Make sure you read this to the end; you will understand why I sent this to you.

Have you ever watched kids playing on a merry go round or listened to the rain lapping on the ground? Ever followed a butterfly’s erratic flight or gazed at the sun into the fading night? Do you run through each day on the fly? When you ask, ‘How are you?’ Do you hear the reply?

When the day is done, do you lie in your bed with the next hundred chores running through your head? Ever told your child, ‘We’ll do it tomorrow.’ and in your haste, not see his sorrow? Ever lost touch? Let a good friendship die? Just call to say ‘Hi’?

When you worry and hurry through your day, it is like an unopened gift….Thrown away…. Life is not a race. Take it slower. Hear the music before the song is over.

SHARE THIS with your friends to show how much you care. If it comes back to you, it affirms your circle of friends.

Wasn’t that beautiful?

It’s time to remove all regrets. Let all grudges, bad memories, hurts, fears and old beliefs that don’t serve you well pass as water under the bridge. It really is time to start enjoying yourself each and every day.

Make the most of your relationships. Family, friends, workmates, neighbours. Start afresh with those you argued with last time you saw them. Even if you can’t speak to them right now, you can still reach them in your head. Make your peace. Forgive all they did. Forgive yourself for what you did too.

We are all in pursuit of happiness. Sometimes our paths nicely run along-side one another. Other times our paths cross and there’s a bit of elbowing going on. But, remember we are all aiming to travel in the same direction though. Towards happiness.

Keep smiling.

Enjoy your day.

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