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Managing Social Media Anger

social media anger managementAs we move to a new world of transparency and accountability there is going to be a huge amount of past actions “bubbling up” to the surface for everyone to see. Some of it apparently insignificant but, much of it could be unbearable acts of cruelty and injustice. How do we stay sane in this new world?

Social media is already rife with passionate conversations that might only have previously happened the pub and caused a punch up. Yes, we are a world of sinners and, let’s face it, we find it very comforting to be able to point our finger at someone else for what they’ve done and be outraged, shocked, scandalised – as the media have taught us to do. The media love a good punch up so, by stirring it in us, we become the news they can report on tomorrow.

There is so much coming to the surface though, far worse yet to come, we are going to need a new way to handle it rather than simply being shocked and outraged.

We have been taught by the wise ones that in order to create a world of peace we must start with ourselves.

Start with Self

The basis for this is simple yet powerful. Every instant of the day and night we emit a vibration ranging from high to low. High represents pure love, happiness, contentment, bliss. Low represents fear, anger, sadness, powerlessness. It’s like a thermometer and as we go through our day the gauge moves up and down. Our thoughts can alter our vibration pushing it one way or the other. Our emotions show us where we sit on the gauge. We can alter both our thoughts and emotions to alter our vibration.

Where we are sitting on the gauge affects the world around us. When we are in love, very little can go wrong. Technology works, opportunities arise, people around us smile and are drawn to us. We are like a little piece of sunshine and everyone loves sitting in our warm radiance because it raises their vibration too.

When we are having a crappy day the opposite occurs. Things start going wrong, accidents happen, equipment breaks down, happy people shrink away from us and grumpy, rude people are drawn to us.

Simple right?

So when we look at the news, on social media or hear about some injustice that has happened in the world done to people we can relate to, or our food, plants, animals, our environment in general, that can get us really angry. Not just a little anger growing as we read it but, it can stir a roaring volcano within us that is ready to explode releasing anger we have pent up – not just in this lifetime, but many lifetimes of injustice that we don’t even remember.

Going a little weird here but open your mind to the possibilities…

There is no separation and time is not linear.

All human lives in the past are connected to us and co-exist on the same plane when you lift yourself out of a time line.

As we move into this 5D world we are more closely aware and can relate to past injustices. We “feel” them even though we don’t remember them. We are all connected and feel the guilt of the perpetrator as much as the trauma of the victim. We have played both roles and experienced both sides of the story.

I’m sure Jesus taught something along those lines that when you harm another you are harming yourself. It is a Buddhist principal as well. That’s why none of the truly enlightened teachers harmed others. They never picked up a weapon and harmed another person. There is no separation. So the Human Race has been harming itself for millennia.

The time has come to halt the harm and begin the healing.

You and me and everyone currently alive were chosen for this very special moment in the timeline we are currently focussed in to be able to handle the tremendous job of healing the world. We cannot do it if we are angry or fearful.

So we come to a dichotomy. We have all this shit we’ve done to each other we need to bring to the surface to be recognised, acknowledged and mended. At the same time we need to do it without destroying ourselves in guilt, fear and anger.

It’s a hell of a challenge but we can do it. We can.

Compassion is the key

I’m not saying we pat a criminal, rapist, murderer, predator on the back and say they need to behave better tomorrow. There are consequences that need to be paid in this lifetime and even Karma makes sure that if you think you’ve got away with something and avoided jail, you will definitely pay for it in other ways far worse. It will be paid in this lifetime in multiple areas of your life and is due much faster than it ever was before.

So again, we start with Self.

Compassion for Self

You know what you’ve done in this life where you took advantage, stole, harmed with words, thoughts or actions (Yes, even thoughts harm others for there is no separation).

Blame and guilt are a waste of time. Take a look at some of things you’ve done a bit at a time. I know I have. For some things, even from primary (elementary) school I’ve tracked the child down and apologised. Most of the time they don’t remember me doing it at all and we get to have pleasant conversation catching up on the news. It is healing for me though – that’s what’s important. It is me who was carrying it around allowing it to subconsciously affect my thoughts and behaviour, preventing me from allowing myself a lucky break, a gift, an offer of help, because in my mind such a cruel person (ie. me, I) was not deserving.

In cases where you can’t track down the original person, make amends in other ways. After all, there is no separation (I’m repeating that because it can’t be overestimated). If you caused harm in one way, reach out and help someone in the opposite way.

If there is no separation then we reach that original person through our good deeds today anyway. 

Even those we harmed who have passed away will feel the change in you and your willingness to make amends. Random acts of kindness help the person you are giving to and also help you heal yourself. Plus it feels good which raises your vibration.

We can’t do this all in a week. Things may pop up one at a time or you may feel swamped by a bundle of them bubbling up all at once. Be caring of yourself as you let them bubble up. Like a nasty boil on the skin, you’ve got to let it come to the surface where you can see it before it can be cleaned up. It’s painful, yes, but so very valuable. (And yes, I realise a boil is not the perfect analogy for it may not have been there in the first place but, we don’t know that for sure. The body physically expresses what is going on in our thoughts and emotions anyway so perhaps it represents what really was sitting under there all that time.)

Compassion for others

The slow healing process of mending ourselves changes our view of what other dastardly deeds others do in the world. It’s not about “normalising” crime and doing harm to others. It’s about understanding that no one harms another in the first place unless they have some hurt or fear which spurred the action.

I’ll say it again, consequences will be paid either through the courts and jail or paid via Karma in much worse ways in all areas of their life. That is no excuse for you to lower your vibration and lash out in angry words or actions in response. Then you mess up your own world again and the cycle of violence continues.

Becoming more aware of our responses, reactions and the emotional gauge at every instant of the day is what makes us smarter in slowing down the cycle of violence. There are things other people have done in this lifetime that will bubble to the surface in the news and other sources of information that are truly appalling. Finding your own grounded sense of calm is going to be a challenge. If you need to express it, find an healthy way to do it that harms or stirs no one else.

I’ve found little spurts of anger popping up lately. I simply journal it all. Vomit it out on paper, as writers often describe it. Set yourself in an imaginary “room of the socially and politically unacceptable”. Here you can express all your shit, then pack the room up and dissolve it into thin air so you can get on with your day and night free of those emotions.

Sarah Biermann has some wonderful exercises for doing this which you can access on her site imag-creation.com

Louise Hay talked about screaming into and punching a pillow though I’m not sure I’d want to try sleeping on that poor pillow afterwards.

It’s not about suppressing your emotions, it’s about managing them in a way that dissolves them without harming yourself or anyone else.

Look for your own triggers and don’t get caught up in passionate conversations on Social Media where you can plainly see no one is open to alternate perspectives. You are wasting your time literally.

Love conquers all. Start with Self.


Did you enjoy this article? The Kitegirl Coach blog is dedicated to collecting and considering information on the planetary and human evolution, Law of Attraction, the world shift in consciousness and creative careers. SHARE with like minded friends, FOLLOW on WordPress (button in the right column) for a regular feed or SUBSCRIBE for a monthly update on articles.

 

Feminine sexual energy Lilou Mace Shashi Solluna

Lilou Mace is a French interviewer who is huge on Youtube. She loves talking about spirituality and sexuality. In this interview with English Tantra and Taoist teacher now based in Thailand Shashi Solluna they discuss how taking it easy as you get intimate with a partner can benefit rather than cause drama.

I love the way she talks about teaching our teenagers how to better manage their energy bodies. I completely agree. Can you imagine what your early experimental phases would have been like if you had known what she is talking about?


Did you enjoy this article? The Kitegirl Coach blog is dedicated to collecting and considering information on the planetary and human evolution, Law of Attraction, the world shift in consciousness and creative careers. SHARE with like minded friends, FOLLOW on WordPress (button in the right column) for a regular feed or SUBSCRIBE for a monthly update on articles.

 

Lisa Brown: Awakening symptoms

Ascension symptoms, shift in conciousnessAlthough we’ve explored Ascension symptoms and awakening for a while now on this blog, it never hurts to add another way of expressing it via another teacher or channeller. Sometimes you wonder what the hell they’re talking about, then another channeller offers the explanation in a different way and it all makes sense.

Lisa Transcendence Brown offers it here along with a nice little reference near the beginning of blockages linked with a few different parts of the body. They make sense to me. When you look at other people around you – or yourself – and see illness, disease or some sort of happening that affects one of these body parts, it tells you what sorts of blocks are being experienced. Although there aren’t any major scientific research projects that I know of related to proving this – much of the science world has not yet learnt to quantify or value emotions, love or mindset as part of the equation – I’ve seen plenty of examples myself in family, friends and coaching clients who, once they resolve the block, the illness just dissolves of its own accord.

Louise Hay looked into this a few decades back in her book “You Can Heal Your Life” though the instructions on how to clear up the blocks were fairly limited at that stage. Now we are so far advanced since those early days and can often find our own cures. If we can’t and we are willing to let the block go, we ask for assistance and sure enough, the right therapist, healer or caring person will drop into our lives to provide the kick in the bum we need to get moving on it.

I’m not wild about the explanation at the beginning giving the impression of “us versus them” in Light Beings versus Humans. We are all connected and there is no single light switch that clicks you from one state to the other. I prefer the saying “all ships rise with the tide”. We are all lifting slowly but surely. Those that choose not to rise will soon find themselves under water. They always had the choice though.

Aside from that, it’s a nice explanation. Enjoy.

Annabelle


AS a Light BEing

by Lisa Transcendence Brown

Yes… as you evolve in light, as you become a Light BEing, those BEings you used to fear, those beings that used to only exist etherically, you are evolving (back) INTO one of “them”.

WE, as Light BEings do not have the lower emotions that humans have, WE do not have the lower thoughts anymore, we do not have the lower anything… that the separated-ego-human once did…. for we have transcended all of that from within, purged and cleansed it from our cellular body, from deep within our muscles, bones, glands, organs, flesh and skin.

Through the activation of CRYSTALS our body begins a huge purification process that human’s cannot fully understand. One must actually experience it. Technically all already are and will, they just don’t fully understand what is happening within their physical body structures. Human’s keep trying to “fix” this process, diagnose it, treat it, control it….

This is about LOVE. Pure Divine Essence Love….

As the Light of your Soul actives inside of you it TRIGGERS (activates) an action to occur. It triggers a bio-chemical process, an entire transformational process, a re-vamping, re-configuring, re-calibration, re-structuring phase of not only your whole physical anatomy, but of your whole physical reality too.

That fear that was in your kidneys was keeping your body out of tune, that anger/control/obsessiveness in your liver, that lack of speaking truth as love was in your thyroid, those walls around your heart/tight muscles, those brain pathways must open up and re-map completely….. the blood that carries all through your body, pumps life from your heart to the rest of your body…. every little cell….

Every body part, every gland, every organ, every cell must completely re-work itself….

Love must stream through your body… and love brings deep profound love, gratitude, appreciation, peace, joy and REMEMBERING of all FORGOTTEN when you/each entered the unconscious matrix, the amnesia realms, the realms of unconsciousness….

As a Soul, you chose an unconscious body that held the ability to play out the human experience you chose, the one that held within it’s DNA what you needed to experience BEFORE it was TIME to awaken fully… which is NOW.

As you sleep you awaken, as you walk around foggy/groggy, you are leaving the old matrix simulated existence and moving into a whole NEW ONE. As you sleep, reality will start to change. First inside of you… then out there. What you once “thought” you knew is no longer true. What once made you happy won’t fulfill the lack places inside of you anymore….. The only thing that will fill those spaces is PURE DIVINE LOVE for you/connected with your own SOUL…. inside……

Your focus will change, your desires will change, you will change…. as you become LIGHT. Your body constantly re-calibrating, gravity will come and go as your body anchors more light. Your physical matter mass will continually change too. The more presence you have/more present you are, the slower you go, the more space you have inside of you and all around you… The more you will FEEL physical matter outside of you…. Clutter will create chaos with your energy/thoughts, things will take up space, so in order for you to expand …. you need SPACE and lots of it….

Nature becomes a necessity, instead of a “I don’t have time for that”. Alone time for your Soul to emerge, speak louder, for you to HOLD THAT CONNECTION stronger is a necessity too.

You start to realize what no longer feeds you, inspires you, fills you anymore. “All of a sudden” you desire something different. Simplicity in one way, for our hearts are simple…. yet we also desire MORE. More love, more happy, more peace, more kindness, more sacred respect… all of a sudden you will no longer tolerate the lack-filled programs that used to be your world….

As Light BEings, we do not have the lower emotions anymore. They completely go, unless we have a huge light activation that activates cells that held a dormant energy of an old vibration… then there is a trigger and it’s released….. we don’t project, we don’t go unconscious, we just honor our body upgrading itself. We honor what we need to experience, because we know that it brings forth more awesomeness, more freedom, more peace, more abundance, more exquisiteness…..

Humans can’t understand the simplicity of peace, the simplicity of pure happiness without the need for chaos, or words or anything. Our worlds are not defined by anyone or anything, an identity…. nothing…. just love….

Your Crystalline LightBody Structures process a ridiculous amount of information as it streams light. The crystals give you the ability to process at a ridiculous rate, simultaneously…. you need not think, you just know. It’s all right there…. inside and in your field…. Simultaneous existence… no separation… totally unity with/as all from within.

Your Crystalline LightBody processes for you. Your job is to keep your atmosphere clean, keep your self in an observation space, honor your body so it can do what it needs to do. Sleep, get out in nature, slow down, pull away when you need and then get in there and get busy when you feel/see inside that it’s time to DO.

As you EMERGE FROM THE FOG/AMNESIA (this will occur on & off in different phases), it’s time for you to start to contribute (not that it’s not always time), but it’s different here. You can maintain the ability to stay expanded and DO what you came here to BE/DO. As you return to the ability to function as a multi-dimensional here, how you function is very different now… and you must “learn” to function energetically……

The fog/amnesia can last a whole lifetime until now… it’s can get strong at times if you are lifting tons of veils….. You are activating an anchoring YOUR DREAMS in the PHYSICAL HERE. You cannot do this in total control as a human…. for your human doesn’t understand how this works and it constantly tries to inner-fear with the process. It tries to apply old outdated beliefs to a new process it’s not experienced in this human existence… It tries to match human mentalities with an experience that transcends all things human. This won’t work…. only temporarily… like everything else that human aspects try to do….

Listen to your body, it’s conscious, it speaks to you. Listen to higher wisdom/guidance inside and if you are not sure yet, then there are higher self/source Light BEings already here… in the physical… WE write to you daily, we teach, we share, we speak your truth, we activate your soul…. and then choose what resonates, what is feels true to you… throw the rest out… let everything else go.

Until you fully respect and love yourself, totally appreciate you… you are not going to have the capability to hold this for anyone else. Until you see your own worthiness, until you value you and what you have to offer here (which is limitless too), you won’t appreciate others, you won’t appreciate what they contribute…. Until you stop judging, you can’t break that cycle of lack. Until you open up fully and stop fighting, you can’t experience the total pure peace and bliss that higher consciousness existence offers you… IN EVERY MOMENT.

As your heart opens, your mind will be confused. This is the purpose. As you EXIST from your higher-aspect-heart-mind, these will synchronize to work together … your power will return, your true and pure you will return, you won’t need to struggle, suffer or live in lack anymore.

You/All have an ENTIRE EXISTENCE unfolding/materializing every moment of every day. All you have to DO is allow it, participate in it, choose it and DO whatever it takes to LIVE AS YOUR SOUL instead of trying to live as an unconscious human…..

Your challenge will be you…. to stay conscious until you can maintain consciousness in all that you are and do. To observe you, to understand you, to listen to you, to see you…. to let go of judgment, to stop going small and hiding, to see your own programs and how what plays out in your own physical reality world IS YOUR CREATION… and that you are the ONE that hold the POWER to shift, transform, change, reprogram all from within.

If you keep allowing the same programs to play out, if you keep allowing old unconscious realities to play out…. then “out there is not unconscious” …. you are…. ♥

Leave the old behind… let it go… you have so much that WAITS FOR YOU…. yet it cannot come forth if you keep fighting it. Timelines are collapsing & converging bigger/more than ever before. You can shift to a NEW TIMELINE that’s in alignment with your SOUL. If you hold onto separation, your human resistance, then you are not going to in-JOY the experience, but it will teach you…. what do to/not to do…. anymore. And it will show you HOW ALL WORKS…. if you really care to pay attention and know.

Open your hearts loves! More more more more & more! A whole lot more! ♥ Have a magical day! ♥

Lisa Transcendence Brown – click here to visit her website.

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Did you enjoy this article? The Kitegirl Coach blog is dedicated to collecting and considering information on the planetary and human evolution, Law of Attraction, the world shift in consciousness and creative careers. SHARE with like minded friends, FOLLOW on WordPress (button in the right column) for a regular feed or SUBSCRIBE for a monthly update on articles.

Video interview: Third chakra

Annabelle Drumm Jeffree Rainbow BeingThe third interview in a series between Annabelle Drumm and Jeffree Rainbow Being on the Human body 13 chakras this episode is about the yellow solar plexus third chakra. Join us in the conversation as we talk weekly.

We meet Tuesdays 11.30am London time, 6.30am EST New York time or 8.30pm Sydney time.

  1. Visit http://blab.im
  2. Login in with email, your Facebook or Twitter account.
  3. Search for @annabelledrumm
  4. Say hi!


Did you enjoy this article? The Kitegirl Coach blog is dedicated to collecting and considering information on the planetary and human evolution, Law of Attraction, the world shift in consciousness and creative careers. SHARE with like minded friends, FOLLOW on WordPress (button in the right column) for a regular feed or SUBSCRIBE for a monthly update on articles.

 

Video interview: Second chakra

Jeffree Rainbow Being Personal Development Spirituality coachI thought I’d get this one onto the blog quick smart as we’re doing the third chakra later this evening (Sydney time 8.30pm). Here’s the interview from last week with Jeffree Rainbow Being from New York state on how the third chakra works, what happens when it gets blocked, how it relates to the physical body and what we can do unblock it for a more flowing life.

Any questions you have for Jeffree and I to discuss on these video podcasts just email to me here on the blog or add to the Kitegirl Facebook page: https://www.facebook.com/kitegirlannabelledrumm/

To join the conversation and watch the interview live, visit http://blab.im

  • Tuesdays 6.30am New York EST (Summertime) – listen while you have breakfast
  • Tuesdays 8.30pm Sydney AEST (Wintertime)
  • Tuesdays 11.30am London time (Summertime)

You can log in using your Facebook or Twitter account or set up a new account using your email.

Search for @AnnabelleDrumm and you’ll see when I open the chat room.

Feel free to share the conversation on your social networks, join the chat and ask questions about the topic of the conversation on the right hand side of the screen.

The 2nd Chakra (orange)

 


Did you enjoy this article? The Kitegirl Coach blog is dedicated to collecting and considering information on the planetary and human evolution, Law of Attraction, the world shift in consciousness and creative careers. SHARE with like minded friends, FOLLOW on WordPress (button in the right column) for a regular feed or SUBSCRIBE for a monthly update on articles.

 

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